Before an individual entered recovery, they likely used alcohol and other drugs in an attempt to relieve or treat unwanted or otherwise distressing emotions, such as stress and anxiety. Thus, one of the main challenges of lasting sobriety is learning how to persevere in the face of stress without falling back into patterns of substance…
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Addiction presents immense challenges that can severely affect an individual’s health and overall welfare. The disease can negatively impact personal relationships, careers, and the ability to lead a meaningful life. Moreover, underlying psychological factors such as trauma or mental health disorders often compound it. This makes it arduous to overcome addiction. The good news is…
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Addiction is a complex and challenging battle, and recovery requires a commitment to change that often begins with professional treatment. But for those who can’t take extended time off work or personal obligations, options like the Perry Clayman Projects (PCP) Day Rehab offer a realistic solution. Day Rehab allows individuals to receive evidence-based treatment while…
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Substance use disorder (SUD) is a chronic disease that affects not only the person dealing with addiction but also the people around them, especially their family members. Family members play a critical role in their loved one’s recovery process, and creating supportive family environments is crucial for success. With the right mindset and approach, family…
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Deciding to go to rehab is a brave and vital step toward recovery from addiction. Admitting that you need help and taking action requires a lot of courage. However, the idea of going to rehab can also be overwhelming and scary. This guide is designed to help with prepping for rehab and making the most…
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Millions worldwide deal with addiction, regardless of age, gender, or way of living. Equine assisted psychotherapy (EAP) can be an incredibly beneficial addition for those undergoing traditional addiction treatment. This distinctive intervention method is an alternative means of addressing addiction that encourages a holistic approach. What Is EAP? EAP is a form of therapy that…
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Addiction can be a challenging cycle to break. The brain forms neural pathways reinforcing addictive behaviours, making it harder and harder to resist the urge to use drugs or consume alcohol. Cognitive-behavioural therapy (CBT) has shown great promise in helping individuals rewire their brain’s thinking patterns, giving them more control over their reactions to potential…
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It is common for adolescents and young adults to share a misconception regarding substance use disorder (SUD) and addiction – that these substance-related issues and associated health consequences only affect older adults. Oftentimes, even college-aged students dismiss their own potential for addiction, believing that episodes of binge drinking and heavy drinking are “normal” for their…
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Dealing with addiction is a challenging experience for anyone, but having a solid support system could make the recovery process much more manageable. As humans, we thrive in supportive and loving relationships. That is why spouses, family members, and close friends can often play a significant role in someone’s ability to maintain sobriety. However, it…
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Life is an ongoing journey of striving for wellness. While some people may seek professional support to heal from substance use disorder (SUD) or a mental health disorder, others merely strive for greater peace and well-being in their lives. It can be immensely valuable to recognise that one of the most profound healing resources available…
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