How Does Sleep Hygiene Impact Addiction Recovery? The Importance of Quality Sleep

How Does Sleep Hygiene Impact Addiction Recovery? The Importance of Quality Sleep

Individuals who are new to addiction recovery may be under the misconception that treatment alone will help them establish and sustain lasting sobriety. However, it is essential to understand that achieving effective and long-lasting recovery involves more than just participation in professional treatment; it also requires consistent engagement in healthy lifestyle changes. For instance, increasing…

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How To Address Triggers in High-Stress Situations

How to Address Triggers in High-Stress Situations

In the arduous journey of recovery, high-stress situations can emerge as formidable obstacles, often triggering intense emotional responses that challenge one’s commitment to sobriety. This comprehensive exploration delves into the intricate process of addressing triggers during recovery, spotlighting the pivotal roles of collaboration and self-awareness. At the heart of this discussion is PCP – The…

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Finding the Fine Line: When Does Relaxation Cross Into Excessive Drinking?

Finding the Fine Line: When Does Relaxation Cross Into Excessive Drinking?

In addiction recovery, navigating the balance between relaxation and excessive drinking can be a delicate and pivotal challenge. Alcohol, often associated with leisure and socialising, can blur the lines between enjoyment and dependence. Understanding the mind-body connection in addiction recovery can explain why individuals turn to alcohol for relaxation and how it can gradually become…

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